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With so much attention in the press recently, it’s hardly surprising that omega 3 greens are being asked about more. There is however a fundamental problem with getting the omega 3 benefits this way, and unless you are a vegetarian, you should look to the other sources I reveal here.

The problem with omega 3 greens is that they give you a type of fatty acid called ALA, which is far less useful than the two main ones, DHA and EPA. Despite what many would have you believe, it is rarely converted by the body into the useful ones and therefore while providing some benefits, you are not seeing the true omega 3 potential, especially for brain and heart health.

DHA is the king of fatty acids providing most of the benefits like prevention of heart disease and strokes, lower blood pressure, improved brain health and mental well-being and effective treatment for arthritis to name just a few.

The best source of this is not omega 3 greens but fatty fish and distilled supplements in particular as fresh fish contain many harmful toxins today.

The best fish oil supplements will contain at least 250mg of DHA per capsule or soft gel and contain very pure oil to guarantee you don’t get any of those unpleasant fishy burps you get with poor quality ones.

They should always be molecularly distilled to remove all the toxins like harmful heavy metals which prevents us from eating more fresh fish. Check the label or website to find out.

Whilst it is always good to eat more green vegetables in general, don’t rely on them, as I have hopefully shown, to provide you with the right omega 3 fatty acids as only fish oils can give you the protection you need.

If you follow these tips you can soon enjoy the maximum benefits these wonderful oils have to offer, and not concern yourself with trying to eat more omega 3 greens.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/nutrition-articles/why-omega-3-greens-are-not-the-best-way-to-get-these-essential-fatty-acids-1373464.html

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