The Omega 6 to Omega 3 Ratio– Discover The Right Levels and How To Maintain a Healthy Balance
October 23rd, 2009
These days, most of our omega 6 to omega 3 ratios are well out of whack leading to unnecessary premature deaths. Discover what the recommended ratio is and how to put yours back in balance quickly and easily.
The problem today is we consume too much omega 6 and nowhere near enough omega 3!
The recommended ratio of omega 6 to omega 3 is 2:1, but many of us today have a ratio of 20:1 or even higher leading to heart disease, high cholesterol and strokes.
It is estimated that over 90% of the population is deficient in omega 3, mainly due to a reduction in the amount of fresh fish eaten as a result of the increased dangers of contamination.
You get omega 6 from foods such as meat, poultry, and eggs as well as nut and plant-based oils such as canola and sunflower oil, and this is what most of us should cut down on while experts agree the best way to increase your omega 3 levels is by taking a daily distilled fish oil supplement.
As with any nutritional supplements today, there are good ones and bad ones, so here’s what to look for.
Quality supplements will be pure and will have undergone molecular distillation to remove the harmful poisons like arsenic and mercury which the fish carry. The end result is a safe and pure oil which is concentrated to provide you with more health benefits.
To maximize those benefits, especially heart and brain health, a high amount of the most important fatty acid is vital – DHA. It is recommended to have at least 250mg of DHA per capsule to be really effective, just check the website or label to see.
To get your omega 6 to omega 3 ratio back on track, try to cut down of those omega 6 rich foods and add a fish oil supplement to your daily routine to help you maintain optimal health for now and the future.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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Posted in General Health