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Of the many sources of omega 3 fatty acids only a few can provide enough to give you the many health benefits they provide, and one source in particular stands head and shoulders above the rest.

The sources of omega 3 fatty acids that are good can be leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources. Most good-quality meat will also contain omega 3 like beef, chicken and eggs.

As you may know, one of the best sources is cold water fatty fish like salmon, tuna and Hoki but as they are so contaminated today, it is not recommended to eat more than one or two portions a week.

Experts agree that the best source today is via a daily distilled fish oil capsule to deliver all the benefits with none of the risks, as you can control the amount and purity of the oil.

Of all the fish sources of omega 3 fatty acids, the Hoki from New Zealand is currently the best as it is very high in DHA omega 3 and low in contaminants, as it comes from one of the most pristine oceans on earth.

The two most important omega 3 fatty acids are DHA and EPA with DHA now proven to provide most of the health benefits like prevention of heart attacks and strokes, improved brain health, lower blood pressure and cholesterol levels and treatment of rheumatoid arthritis.

To ensure any fish oil capsule you select is safe, it should have undergone molecular distillation to separate the toxins from the fish, like mercury and arsenic.

Also ensure the DHA level is the highest as many have more of the less useful EPA. I would recommend at least 250mg of DHA per capsule or soft gel for the maximum rewards.

Now you know the best sources of omega 3 fatty acids, you can soon start to enjoy all their rewards and none of the risks.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/nutrition-articles/the-best-sources-of-omega-3-fatty-acids-and-how-to-find-them-1330320.html

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