Posts Tagged ‘Fewer Calories’
Quick Weight Loss Program — Tips to find good ones
February 8th, 2010
If you are looking in to a lose weight quick program, there are a few things that you should keep in mind when making your decision:
A weight loss program should include all of the foods recommended by the United States Department of Agriculture and should allow the dieter to eat enough calories to keep their metabolism working full force.
Set goals- If the program you are looking in to wants you to write down your weight loss goals, you may have found the right diet plan. Studies have shown that by setting goals for yourself, and writing them down, you are more apt to stick with your diet and reach your goals. Try setting small goals each week (such as to eat less fat or lose 1.5 pounds), these mini goals are not as overwhelming as larger goals, like losing 50 pounds in three months, or whatever your final goal may be. Also, by achieving these smaller goals, we see that we are making progress and are more likely to continue trying than if we don’t set any.
Calories are good- Yes, all quick weight loss program rules will tell you that you should limit your calorie intake per day if you are going to lose weight. But, cutting your calories too much can actually stall weight loss just as much as consuming too many calories per day. A good rule of thumb is to eat no less than 1,600 calories per day for men and 1,200 calories per day for women. Beware that some of these "lose weight fast" diets can be very unhealthy and can cause health problems of their own.
Exercise to speed losing weight – For our bodies to gain one pound, we must consume 3,500 more calories than our bodies burn. So, for every pound we want to lose, we must take 3,500 calories from our bodies. This can be achieved by either consuming fewer calories, or by raising our metabolism by exercise. A smart dieter on a quick weight loss program will cut calories to a healthy level and incorporate more exercise into their every day routines to flush more calories from their bodies. Of course, you can overdo exercise, so moderation is key for healthy weight loss.
A quick weight loss program must be healthy and allow the dieter to make healthy choices. Any diet that claims that a person can lose an unbelievable amount of calories in a very short amount of time is probably going to give unsound and unhealthy advice. A dieter should not have to cut out entire food groups from their diet to lose weight. Remember that our bodies work like machines, and all food groups serve a purpose in keeping our bodies functioning at an optimal level. By cutting calories too low, doing extreme amounts of exercising and/or only eating certain foods we can actually cause our bodies to shut down and stop working correctly. Don’t fall for the gimmicks. Work hard, set goals, and believe in yourself, and you can achieve anything you set your mind to.
By: Stephen Choy: the Lose Weight Expert
About the Author:
A weight loss program should include all of the foods recommended by the United States Department of Agriculture and should allow the dieter to eat enough calories to keep their metabolism working full force.
Set goals- If the program you are looking in to wants you to write down your weight loss goals, you may have found the right diet plan. Studies have shown that by setting goals for yourself, and writing them down, you are more apt to stick with your diet and reach your goals. Try setting small goals each week (such as to eat less fat or lose 1.5 pounds), these mini goals are not as overwhelming as larger goals, like losing 50 pounds in three months, or whatever your final goal may be. Also, by achieving these smaller goals, we see that we are making progress and are more likely to continue trying than if we don’t set any.
Calories are good- Yes, all quick weight loss program rules will tell you that you should limit your calorie intake per day if you are going to lose weight. But, cutting your calories too much can actually stall weight loss just as much as consuming too many calories per day. A good rule of thumb is to eat no less than 1,600 calories per day for men and 1,200 calories per day for women. Beware that some of these "lose weight fast" diets can be very unhealthy and can cause health problems of their own.
Exercise to speed losing weight – For our bodies to gain one pound, we must consume 3,500 more calories than our bodies burn. So, for every pound we want to lose, we must take 3,500 calories from our bodies. This can be achieved by either consuming fewer calories, or by raising our metabolism by exercise. A smart dieter on a quick weight loss program will cut calories to a healthy level and incorporate more exercise into their every day routines to flush more calories from their bodies. Of course, you can overdo exercise, so moderation is key for healthy weight loss.
A quick weight loss program must be healthy and allow the dieter to make healthy choices. Any diet that claims that a person can lose an unbelievable amount of calories in a very short amount of time is probably going to give unsound and unhealthy advice. A dieter should not have to cut out entire food groups from their diet to lose weight. Remember that our bodies work like machines, and all food groups serve a purpose in keeping our bodies functioning at an optimal level. By cutting calories too low, doing extreme amounts of exercising and/or only eating certain foods we can actually cause our bodies to shut down and stop working correctly. Don’t fall for the gimmicks. Work hard, set goals, and believe in yourself, and you can achieve anything you set your mind to.
By: Stephen Choy: the Lose Weight Expert
About the Author:
Stephen Choy, editor of Quick Ways to Lose Weight. If you are looking for a quick weight loss program that offers sound, healthy advice, our newsletter and ebook is for you. You will be feeling thinner, healthier and happier without jeopardizing your health, click quick weight loss now!
Posted in Weight Loss Programs | 
Tags: Calorie Intake Per Day, Fewer Calories, Rule Of Thumb | 
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Weight Loss Programs: A Few Things To Think About
January 16th, 2010
It seems like people are always trying to loose weight. A new fad diet pops up every week, promising fast and easy weight loss. And everyday more people get ****** into the vicious cycle of losing and regaining weight. By now we should all know there is no quick fix. Losing weight takes a lot of hard work and dedication. You have to willing to change how you think about food and exercise.
Some people can do it all by themselves. They possess the will-power and determination to reach their goals. Others may need the structure and support of a weight loss program. Which there are no shortage of, once you start looking for one. And almost any of the commercial weight loss programs can work if they motivate you enough to consume fewer calories and move your body more.
When choosing a weight loss program look out for red flags, such as the promise of loosing lots of weight in a short amount of time or crazy supplements that cost a fortune. Any successful weight loss program will not need those sort of gimmicks, they will have real success stories from people just like you. You should look for a program that is safe and encourages slow and steady weight loss. Make sure to talk to your doctor before beginning any of these programs. Your doctor may even have some suggestions as to which program may be better suited for you.
Once you have narrowed it down to the programs that interest you, you should ask the following questions to help you make the right decision. What is the total cost? Including any hidden costs for their food or supplements.What is the average amount of weight loss among people that finish the program? Take into consideration how long the program is and any other specific program differences. Are the food choices flexible? Do you have to eat only their prepackaged foods or do they have guideline of things you may eat. Do they have qualified counselors to help you succeed? Ask what the counselors background is, many programs use registered dietitians, doctors and exercise physiologists. And finally, what percentage of people finish this particular weight loss program? That should help you gauge how doable a program is. Any reputable weight loss program should be able to answer these questions easily, if they cannot, its probably not the best program for you.
The goal with any weight loss program is to loose the weight and keep it off. Good weight loss programs have a plan for maintaining your weight loss. They should help you change your mindset about food and body image. You should learn tips that can help you for years to come. Sure the smaller pant size is always nice, and wanted, but the real goal with weight loss should be improving your health. And who doesn’t want to live a longer, healthier, thinner life?
By: L. Pogan
About the Author:
Some people can do it all by themselves. They possess the will-power and determination to reach their goals. Others may need the structure and support of a weight loss program. Which there are no shortage of, once you start looking for one. And almost any of the commercial weight loss programs can work if they motivate you enough to consume fewer calories and move your body more.
When choosing a weight loss program look out for red flags, such as the promise of loosing lots of weight in a short amount of time or crazy supplements that cost a fortune. Any successful weight loss program will not need those sort of gimmicks, they will have real success stories from people just like you. You should look for a program that is safe and encourages slow and steady weight loss. Make sure to talk to your doctor before beginning any of these programs. Your doctor may even have some suggestions as to which program may be better suited for you.
Once you have narrowed it down to the programs that interest you, you should ask the following questions to help you make the right decision. What is the total cost? Including any hidden costs for their food or supplements.What is the average amount of weight loss among people that finish the program? Take into consideration how long the program is and any other specific program differences. Are the food choices flexible? Do you have to eat only their prepackaged foods or do they have guideline of things you may eat. Do they have qualified counselors to help you succeed? Ask what the counselors background is, many programs use registered dietitians, doctors and exercise physiologists. And finally, what percentage of people finish this particular weight loss program? That should help you gauge how doable a program is. Any reputable weight loss program should be able to answer these questions easily, if they cannot, its probably not the best program for you.
The goal with any weight loss program is to loose the weight and keep it off. Good weight loss programs have a plan for maintaining your weight loss. They should help you change your mindset about food and body image. You should learn tips that can help you for years to come. Sure the smaller pant size is always nice, and wanted, but the real goal with weight loss should be improving your health. And who doesn’t want to live a longer, healthier, thinner life?
By: L. Pogan
About the Author:
L. Pogan is a working mother of two young boys. She is passionate about diet and fitness and enjoys helping others find success on their weight loss journey.