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Omega 3 fatty acids have been getting a lot of press recently, and rightly so as over 90% of us are lacking in them and are failing to get the amazing health benefits they provide. Here are some of those benefits and how to find the best source.

The main two omega 3 fatty acids are DHA and EPA but it is DHA that studies today show provides the majority of the health benefits.

Prevention of heart disease and strokes, improved brain health and mental well-being and effective treatment for rheumatoid arthritis are the most well documented.

Recent studies show how these omega 3 fatty acids can help in the fight against breast and prostate cancer and improve the immune system function, helping you to maintain optimum health.

The list seems to be endless and there is no comparable natural substance on earth that can give you all these benefits, so how do you select the best source?

The very best one is oily fish but as it is only recommended to eat one or two portions a week today, experts agree the best solution is a daily fish oil capsule. However, like any nutritional product on the market today, there are good and bad ones and fish oil is no exception.

The most important thing is to ensure the oil has been molecularly distilled to remove all the toxins the fish carry. With a bad one you may be unwittingly introducing harmful substances into your body that you do not want like mercury, PCB’s and lead.

Distilled oil, also known as pharmaceutical oil, has no impurities left in and is safe and concentrated with higher omega 3 levels to further boost its effectiveness.

As DHA is the most important of the omega 3 fatty acids, it should be present in higher amounts though sadly this is not true of most fish oil supplements. Look for a 2:1 ratio of DHA to EPA with a minimum 250mg of DHA per capsule to reap the maximum health rewards.

So, now you know about omega 3 fatty acids and how to find the best source of them, you can confidently go about selecting the very best to start enjoying all the many amazing benefits they bring with none of the associated risks.

If you would like to know more about the quality ultra pure omega 3 supplements that I take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/nutrition-articles/omega-3-fatty-acids-the-health-secrets-of-omega-3-fatty-acids-revealed-1249322.html

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