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Natural colon cleanser and hamburgers
Have you ever been about to bite into a juicy hamburger and had someone next you turned and said, ” You know it takes three days for red meat to digest and you should see the colon mucus you have.”  Suddenly I didn’t want the hamburger anymore. I thought I’d heard earlier that it was like three months or something.  Three months turned out to be the myth, but not the three days.  Indeed, as it turns out, that didn’t really make me feel any better. Red meat is any meat from mammals—you know those creatures that have hair and give milk to their young.  Chickens are considered white meat as are other game birds.  It takes red meat so long to digest because of its high protein and fat content.  While it is sitting around in your digestive tract it is not doing nice things.  Bad bacteria can grow in it as it rots and perhaps colon mucus.  Just put a stake out on the back porch on a hot summer evening and leave it for three days, then you’ll know what the meat is doing inside of your intestinal tract so colon mucus or no colon mucus I don’t want that in my colon.

Natural colon cleanser and bad colon mucus?
It has been reported by surgeons that some heavy red meat eaters carry around 2 to 3 lbs. of rotting meat in their bodies.  This substance causes everything from colon/rectal cancer to high blood pressure.  If this were not bad news enough some naturopathic doctor has claimed that your colon is coated with a bad colon mucus.  I’m not sure that is true since I’m not a big fan of naturopathic medicine.  I’ve seen his pictures of what he calls colon mucus and whatever those pictures were of it was disgusting!  At any rate, it seems that when someone decides to clean their colon, they lose weight, and sometimes a lot of it and I know that it is not all colon mucus.  It just seems that when your colon is firing on all cylinders your body just operates better.

Free natural colon cleansers
A person does not need to pay big bucks for a natural colon cleanser when nature provides the two best natural colon cleansers for free.  The first best natural colon cleanser is a water, yes, plain old H20.  If you are able to drink eight glasses of water a day your colon will begin cleansing itself.  Water also washes out the bad toxins that bacteria in your colon mucus or rotting meat—which ever it is—can deposit in your intestinal tract.  When you start drinking eight glasses of water a day you will have to pee like a racehorse, but after a few days when your body has expelled all the extra fluid in its tissues your frequent stops at the restroom will cease.

Fiber to the rescue
The next best natural colon cleanser is a dietary fiber! Dietary fiber is found in natural foods like beans, peas, legumes, vegetables and fruits.  If you can manage to eat 30 g of dietary fiber or more a day, along with the eight glasses of water, your colon will be thanking you.  Along with this best natural colon cleanser you should consider eating red meat only one day per week.  There are many wonderful programs for weight loss and colon cleansing available.  Many of them have a great record of success and whether the ugly gunk that comes out of your body is bad mucus, rotting  meat, or who knows what, you’ll feel better knowing it is not inside of you.

Just do it!
So remember the best free natural colon cleanser method, drink eight glasses of water per day, eat red meat only once a week, and get 30 g or more of dietary fiber a day and your colon will take care of itself.  If you’d like to lose weight and kill two birds with one stone, research some of the wonder full weight loss/colon cleaning programs available.

What’s in your colon? See if you dare!

Christian Walker is a health lecturer, teacher, author and the owner of www.thedietclearinghouse.com

Christian’s Health Blog is found at www.healthjournal.biz

Article Source:http://www.articlesbase.com/nutrition-articles/natural-colon-cleansers-clean-colon-mucus-1480061.html

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