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With so much press surrounding the importance of a good omega 3 diet, it’s no wonder more of us are researching it. Let’s look at the realities and the most effective way of ensuring you get enough of these essential fatty acids to maintain good health.

With over 90% of the population being deficient in them, and with all the many health benefits they bring, introducing more of the right kind is essential. The problem is that many food sources just don’t give you enough.

 Foods that are good for an omega 3 diet are leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources. Most good quality meat will contain some omega 3 like beef and chicken.

The best source is fatty fish like salmon, hoki and tuna but these contain many harmful contaminants today and so only one or two potions a week is recommended.

The two main omega 3 fatty acids are DHA and EPA with DHA being by far the most important as it’s responsible for most of the benefits. The problem with the vegetarian sources like flaxseed and leafy greens is they provide you with a fatty acid called ALA which provides much less benefits and is seldom converted into the other two.

Experts agree that the best way to have a proper omega 3 diet is to take a daily fish oil supplement as then you can control the dosage and the quality and know that you are getting enough.

This is the best way to get the benefits like lower cholesterol, treatment of arthritis and joint problems, improved heart and brain health and also better vision as it helps to slow down or even halt age related eye disease.

It is vital to select a supplement carefully as many still contain the toxins like mercury and lead from the fish. To ensure your oil is safe, check that it’s been molecularly distilled to remove these and has high levels of DHA to give you the most protection.

If you follow these guidelines you won’t need to worry about following a strict omega 3 diet as you will be getting the full protection from your supplement.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/nutrition-articles/how-effective-is-an-omega-3-diet-1378894.html

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