Get Your Omega3 – Omega6 Ratio Right To Stay Healthy
October 1st, 2009
A diet that’s high in Omega6 and low in Omega3 can lead to many conditions like heart disease, allergies, depression and cancer, so maintaining the correct omega3 – omega6 ratio is essential.
Omega6 comes from foods such as meat, poultry, dairy and eggs as well as nut and plant-based oils such as canola and sunflower oil, while the best source of omega3 is fatty fish.
The desired ratio of omega3 to 6 is actually 1:2, but many people now have ratios more like 1:20 and are at risk of serious health issues if not corrected.
The best way is to make a concerted effort to cut down on the omega6 and boost the omega3 levels.
It is estimated that over 90% of the population are deficient in these essential fatty acids, with the main two being DHA and EPA. DHA makes up over 30% of an adults brain so you can see how important it is!
The reason omega3’s are called essential is because we cannot make them, they have to come from our diets and with fish containing so many toxins today, experts agree that a daily distilled fish oil supplement is the perfect solution, and already responsible for saving thousands of lives each year.
To get the purest and safest oils, look for high DHA levels, at least 250mg per capsule, and at least twice the amount of the less useful EPA.
Molecular distillation will ensure you are not ingesting any toxins like mercury and arsenic and gives you pure and safe oil with significantly enhanced omega3 levels.
The best fish are currently Hoki and Tuna as they are high in DHA and low in contaminants.
Now that you know the correct omega3 – omega6 ratio and the best source, you can ensure that you select the best and most effective oils available to help you stay healthy now and in the future.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research. Article Source:http://www.articlesbase.com/nutrition-articles/get-your-omega3-omega6-ratio-right-to-stay-healthy-1291637.html
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