Forget Omega 3 Recipes and Use Quality Fish Oil Supplements Instead For The Maximum Benefits
October 16th, 2009
The main problem with omega 3 recipes is that you never tend to stick with them to get the lasting benefits! You need a regular intake of these essential fatty acids and in the right amount to reap the health rewards. Here are some simple tips on what to look for to get the very best.
Omega 3 rich recipes are a good idea but you should also know that of the two main fatty acids EPA and DHA, it is DHA that provides most of the health benefits and you cannot check how much you’re getting from food alone.
When you also factor in the fact that although fish is by far the best source, it is also very contaminated these days and it’s not currently recommended to eat too much, and part of the reason over 90% of the population is lacking in these good polyunsaturated fats.
The health benefits you are missing out on are quite incredible including prevention of heart disease, improved immune system, enhanced brain health and mental well-being and the effective treatment of arthritis to name just a few.
With the occasional omega 3 recipes, you won’t get the protection you need.
The best fish oil supplement will contain high levels of DHA, about twice as much as the EPA levels, and a recommended minimum is 250mg of DHA per capsule. Check the label to see the corresponding amounts.
Molecular distillation is the process whereby the toxins like mercury are separated out from the oil making it safe and leaving it with even higher omega 3 levels and should be considered essential for safety reasons.
It is estimated that thousands of lives are saved every year by people taking a daily fish oil supplement and that’s hardly surprising considering the amount of rewards they bring.
While it is great to use occasional omega 3 recipes, it is far better and more convenient to look for a high quality distilled fish oil supplement instead to start enjoying all the many benefits with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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Posted in General Health