Foods High in Omega 3 Fatty Acids and Why a Supplement is so Important Today
October 19th, 2009
With all the press they’ve been getting lately, foods high in omega 3 fatty acids are becoming increasingly sought after. The main drawback of this is that you cannot control the quantity and importantly, the purity of the food which is why a daily supplement is recommended by health experts.
Good sources of omega 3 fatty acids include leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources. Most good quality meat will also contain some omega 3 like beef and chicken.
As you may be aware, the best source is oily fish like hoki, salmon and mackerel as these have the best two fats, DHA and EPA.
Vegetarian sources like flaxseed contain ALA which is not as useful and very rarely converted into the other two by the body and should only be used by vegetarians.
The drawback of fresh fish is that they contain so many toxins today like lead and mercury that they cancel out many of the benefits and can harm your long term health. The best solution is to take a distilled fish oil supplement to provide all the benefits without the risks.
Although it is still important to use foods high in omega 3 fatty acids, with over 90% of the population being deficient in them, it is still not enough.
If you want the health benefits like improved heart and brain health, lower cholesterol and blood pressure along with better vision and memory, then a fish oil supplement is the only way to go.
The other problem is that there are so many to choose from, so it is vital to know what to look for and the best starting point is to ensure any oil you select has been molecularly distilled. This will ensure all the toxins have been safely removed to leave higher quality, safer oil.
Next look for high DHA levels as this has now been proven to provide most of the benefits and a 2:1 ratio of DHA to EPA with a minimum of 250mg of DHA per capsule is recommended.
To sum up, although a diet containing foods high in omega 3 fatty acids is a start, it’s not enough and the addition of a daily supplement can help to ensure your health for the present and the future too.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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