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With over 90% of the population estimated to be deficient in these essential fatty acids, it’s important to get the best possible source of omega 3 to reap the many health rewards.

The sources of omega 3 that are good can be leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources. Most good-quality meat will also contain omega 3 like beef, chicken and eggs.

 However, the very best comes from fatty fish like salmon and tuna and also the hoki fish from New Zealand. These fish contain high amounts of the two main omega 3 fatty acids DHA and EPA.

The problem with fresh fish unfortunately is that today they carry harmful toxins from our polluted seas and it’s only advised to eat one or two portions a week, not enough to give the health protection needed.

Experts agree that the very best source of omega 3 therefore is a quality distilled fish oil supplement as you can control the dosage and quality as well as being convenient. This is estimated to save thousands of lives each year just by taking a daily tablet.

To select the best, always look for a molecularly distilled oil so you can be sure that all the harmful toxins like mercury and PCB’s have been removed and also  check for high levels of DHA.

DHA is responsible for most of the health benefits, especially heart and brain health, and a minimum of 250mg per capsule is required for you to get the maximum benefits.

If you want to help avoid many degenerative diseases later on in life while maintaining better health in the present, taking the best source of omega 3 as a daily fish oil supplement will help you to achieve it.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/nutrition-articles/discover-the-best-source-of-omega-3-available-today-1308490.html

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