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Childhood obesity is a growing epidemic. Parents today are neglecting their children’s diet and exercise needs because of busier lifestyles. It is much quicker and easier to give kids ready meals and fast food and let them eat in front of the TV, than it is to create a healthy meal from fresh ingredients and eat as a family at the table. As a result more and more children are becoming obese, some morbidly. This is a very real, serious and possibly fatal threat to today’s children’s health.

Due to the lack of fresh fruit, vegetables and protein in today’s children’s diets, plus the lack of necessary exercise required, kids are growing old before their time. A study on overweight children showed that:-

From the children studied, the average age was 13 and they had the arteries equivalent to 45yr old adults!

9 million children up to the age of 18 are overweight in the United States alone!

Due to the internal damage the bad diets have caused, overweight kids could die up to 25yrs early!

The percentage of children classed as overweight has more than doubled since the early 70’s!

An estimated 70% of diabetes risk in the U.S. is attributed to excess weight!

In the U.S. almost 2/3 of adults are overweight and almost 1/3 are obese!

Not concerned yet? Well you should be. None of these statistics are dropping, they are all rising!

A high number of children today see exercise as walking across the room to pick up the Playstation control, or going upstairs to the bathroom. They watch more TV than ever because it’s readily available. Eating apple pie is as close as they get to fresh fruit. They socialize these days on the internet, through MSN or social networking sites such as Facebook. Our children’s health is suffering and the parents are letting it happen!

Changing our children’s diets back to fresh fruit and vegetables and getting them back outside and running about cannot happen sooner. Done properly and with dedication it can be done. Our children’s health and lives literally depend on parents to ensure they are taught properly, given a healthy diet and get enough exercise. Start now and don’t let your child down.

Teaching your kids how to eat healthy and the importance of exercise is a parents duty. Done properly it will ensure your child has a much better chance of avoiding serious illness, such as heart disease, in later life. They will also be better prepared when it comes to them teaching their own children, your grandchildren, how to keep healthy and active. For more information take a look at http://www.squidoo.com/healthy-kids-1 and learn how to keep your children healthy.

Samantha is a 27yr old nursery assistent, and has been working with toddlers and pre-school children for 7 years.She is currently studying healthy eating for kids.She is a mother of two boys, Blake (6) and Joe (2).Visit http://www.squidoo.com/healthy-kids-1 for more advice.

Article Source:http://www.articlesbase.com/nutrition-articles/childhood-obesity-the-truth-about-todays-childrens-health-1762258.html

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