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If you are looking to cure your reoccurring yeast infection, you might want to consider considering your diet first. In fact, changing what you put into your body should be your first step you should consider taking when this problem crops out. When it comes to your health and treating ailments such as yeast infections, your diet play a very crucial role. What you eat or do not eat has a profound effect on the ability of yeast bacteria to live and thrive within your body.

How yeast infections happen

Even if you do not currently have a yeast infection, chances are that yeast is living in your body. Yeast can exist in your body and give you absolutely no trouble at all until certain conditions crops up that causes them to multiply and bring with them a host of troubles. There are many different factors that come into play with yeast overgrowth including environment and hygiene, but food is actually considered to be the main contributing factor in a yeast explosion.

In order to get rid of your yeast infection naturally, it is vital that you change your diet. Eliminating foods that contribute to yeast growth and eating other foods that help balance your body’s PH and kill off the excess yeast is the best thing you can do for this problem.

Here are some tips that you can use in order to get positive results in your yeast infection problem.

Stay away from refined, processed sugar and carbs

Stay away from the processed foods. Instead of white flour, white rice and processed cereals, try eating whole grains instead.

Take yeast out of the picture

Eliminate all yeast containing foods like dried fruits, mushrooms and white vinegar.

Take Fresh Garlic

Fresh garlic can help kill off excess yeast as well as address many other health problems that you kight have. In fact, some home remedies call for placing fresh garlic directly into where the yeast infection is occurring in order to clear it up. Fresh garlic has natural anti-bacterial properties yet unlike antibiotics, which are thought to contribute to yeast problems, garlic is also anti fungal.

Replace your cow’s milk

Milk and other cow based dairy products are thought to contribute to yeast infections. Instead, try organic goat or sheep milk.

Maintain Your PH

Having an imbalanced PH can also cause yeast to grow out of control. Try eating foods that are loaded with potassium, calcium and magnesium in order to keep your PH at a optimal 7.35. Foods that you should try include fresh veggies, almonds, fish and lean meats.

Yulia Berry is an independent health researcher and author of the best selling e-books Aloe – Your Miracle Doctor and Pharmacy In Vegetables. She distributes a weekly newsletter regarding great home remedies and has written dozens of natural health articles published on hundreds of websites worldwide. Yulia Berry’s new ebook ‘Unlocked Secrets of Curative Garlic’ to be released soon.

Article Source:http://www.articlesbase.com/nutrition-articles/eat-away-your-yeast-infection-1783487.html

Lemon Cleansing Diet

Lemons have always been very popular in culinary and as natural remedies.

Lemon is great source of many valuable nutrients and vitamins, including vitamin C that strengthens our immune system.

Lemons also belong to top 5 fat burning foods. They contain citric acid that helps to split up the fat and pectin that speeds up metabolism.

It is hard to believe that lemons have been overlooked by most popular diet plans. Adding just a few drops on freshly squeezed lemon juice to your meal, whether it is a fish steak or chicken will enhance the flavors of your dish and help you lose weight much faster at no additional cost. Lemon juice is also used as a substitute for salt in salads and dressings.

To put all those great lemon qualities to use I propose this amazing lemon diet that will also purify your blood, cleanse your digestive tract, stabilize your blood sugar and lymph making you feel younger and lighter!

It only takes 2 weeks to complete this diet and the best part of it is that you can continue eating as before, eliminating only really bad things such as fast food, cakes and junk food.

As a  result you will lose up to 10 pounds!

The only think that you should add to your daily routine is drinking fresh lemonade; just do not add any sugar.

Beginning with day 1 you should prepare your lemonade using 1 glass of water mixed with lemon juice from 1 lemon. Increase the amount of lemons and water by 1 each day for a week. So on day 6 you should drink 6 glasses of water mixed with 6 lemons.

On day 7 use only 3 lemons and 10 cups of water plus 1 tablespoon of honey. For the second week do the same, except for you should start with 6 lemons and 6 glasses of water and decrease by 1 every day. On the last day drink 10 cups of water with juice from 3 lemons and 1 tablespoon of honey as you did on day 7.

And this is it! After just two weeks you will feel refreshed and lose weight.

Tip: Drink all of the lemonade in the morning before breakfast, but if you find it difficult, you can drink it in between your meals.

This lemon diet is not recommended for people with gastrointestinal problems. If you are not sure: consult with your doctor first.

Lemon diet is especially effective in fall or spring time when our bodies need extra vitamins and detoxification. If you combine lemon diet with low calorie diet you will get even better results!

 <a target=”_blank” href=”www.healthy-dietpedia.com/index.html”>Healthy Dietpedia – Free healthy diets and weight loss plans</a>

Marina Podcasinskaja

Article Source:http://www.articlesbase.com/nutrition-articles/lemon-diet-1783790.html