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What does weight loss and good nutrition have in common? A person who wants successful weight loss must give a thought to nutrition. A lot of people are not just overweight because they don’t exercise, for some it is because they are eating the wrong kind of foods. For me, changing my eating habits enabled me to lose a few pounds without any kind of exercise. So, are you eating and living well? Here are ten tips to get you started.

• Prepare foods with little or no salt, sodium is bad for you.
• The same goes for fat, rather grill or oven bake your food instead of frying. If you have to eat fats, it must be good fat that is low in cholesterol and saturated fats.
• Drink alcohol in moderation, one drink per day is what is recommended for women and two drinks for men per day.
• Eat healthily and watch the portion sizes that you are consuming. Ensure your body gets the nutrients it needs for optimal functioning.
• Exercise
• Include fish in your diet, like salmon, pilchards and sardines.
• Limit the amount of foods and drinks with sugar, especially artificial or added sugars.
• Include lots of fruits and vegetables in your diet.
• Drink lots of water every day, at least 8 glasses a day
• Include foods that have a high amount of fiber in your diet.

A good measure of whether you are on the right track with your body is to get your cholesterol levels, Body mass index, sugar levels and high blood pressure checked. It is not an extensive, but it will give you a great idea on where you need to focus on and improve.

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Article Source:http://www.articlesbase.com/nutrition-articles/10-great-tips-for-weight-loss-and-healthy-eating-1221950.html

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